Health Benefits Of Green Tea!

The history of green tea starts with a Buddhist priest who first of all introduced it to the Japan in the sixth century. They explained more about the plants and the way in which you can grow the green tea and how to start the process to growing the green tea. They also described the major benefits of the green tea for major organs such as the brain and heart. In this modern era, almost forty five percent of green tea is grown in the different cities of Japan.


There are several types of green tea made in Japan. Gyokuro green tea is one of them. The leaves plucked three to four harvest time in a single year. In the first round the leaves that are plucked, have superb quality. Sencha is one of the most common types of premium japanese green tea in Singapore that are made from high quality leaves. The leaves which are plucked in second round are mostly grown in full sunlight. To get the proper taste of the Sencha leaves, one should boil leaves perfectly.

Sencha green tea

Sencha leaves get steamed properly, to preserve taste, color and aroma. Hot air is used to dry the leaves and then they are tightly rolled to get a long needle shape. This is the traditional method of Japanese to preserve Sencha leaves. To preserve for longer time, one can also fry the leaves and can add more flavors.

This green tea has a refreshing, bittersweet taste and fresh grassy aroma that make it, one of the best teas for your health as well as in taste. From a health perspective, it includes several ingredients with vitamins. You can easily recognize it, by its acute leaf shape that also comes with strong fragrance. Do you want to buy green tea online? Check this website for more details.

Matcha tea

Matcha tea is the second kind of high quality of green tea. It is a powder form of green tea, which is unique to Japan. Most of the local farmer grows this kind of tea by using traditional method of growing to grinding. In this form of tea, only high quality leaves are used. To maintain its quality, they are dried in the shade and then get followed by special processing method.
Health benefits

There are several benefits of green tea in the human life that describe in the following lines.

• It helps to protect the acne.

• It helps to protect the cancer.

• It helps to lose your weight.

• It boosts your metabolism.

• It helps you to maintain your blood pressure (high or low).

• It helps to minimize the hazards of kidney stone.

• It helps you to reduce the constipation.

• It helps you to rid of smoking habits.